Weigh In record (no journal entry) for 08 July 2021
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221.2 lb
Lost so far: 8.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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740 kcal
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Fat: 52.98g | Prot: 47.85g | Carb: 15.46g.
Breakfast: Tomatoes. Lunch: American Cheese, Kraft Shredded Swiss Cheese, Kale , Scrambled Egg (Whole, Cooked) . more...
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losing 12.6 lb a week
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