Weigh In record (no journal entry) for 08 July 2021
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165.2 lb
Lost so far: 0.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1606 kcal
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Fat: 75.29g | Prot: 132.76g | Carb: 109.25g.
Breakfast: Clif Bar Mini - Chocolate Chip, Premier Nutrition Premier Protein with Oats, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tone's Bay Leaves, Hillshire Farm Deli Select Roast Beef, Sargento Deli Style Sliced Provolone Cheese, Kraft Mayo, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Costco Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Butter (Salted) , Wasa Multi Grain Whole Grain Crispbread, Amy's Mushroom Risotto Bowl. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 3.5 lb a week
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