Weigh In record (no journal entry) for 14 February 2014
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229.2 lb
Lost so far: 11.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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960 kcal
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Fat: 30.00g | Prot: 49.00g | Carb: 119.00g.
Breakfast: Metagenics UltraClear Plus, Nutri-Dyn Dynamic Greens, Life Extension Mega EPA/DHA. Lunch: Metagenics UltraClear Plus, Nutri-Dyn Dynamic Greens, Life Extension Mega EPA/DHA. Dinner: Metagenics UltraClear Plus, Life Extension Mega EPA/DHA, Nutri-Dyn Dynamic Greens. Snacks/Other: M&M's Peanut Chocolate. more...
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3984 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Desk Work - 1 hour, Housework - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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