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What a great morning surprise, down 2lbs after a hardcore work out yesterday and I've continued to eat well. Even when I go out on the weekends and drink with friends, I still end up eating good foods and avoiding the bad stuff. Im excited to be soo close to the 200 mark. This weekend is more friend gathering so I hope to keep up the exersise routine.
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208.2 lb
Lost so far: 66.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2009:
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1574 kcal
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Fat: 49.07g | Prot: 96.46g | Carb: 193.48g.
Breakfast: cheddar cheese, better n egg, blueberry waffle vans, bacon, protein shake. Lunch: sourdough wheat bread, ham slice hillshire, triple berry granola, turkey slice, lite mayo, cheddar cheese, lettuce. Dinner: pepperoni, shredded cheese, grilled chicken lean, wheat tortillas trader joes. Snacks/Other: Bananas, almonds safeway, Apples. more...
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losing 3.1 lb a week
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