Weigh In record (no journal entry) for 23 February 2011
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217.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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2257 kcal
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Fat: 113.57g | Prot: 72.64g | Carb: 238.28g.
Breakfast: White Bread , Jelly (All Flavors), Butter . Lunch: Egg Bagels , Butter . Dinner: Baked Potato Topped with Cheese Sauce, Butter , Prime Rib. Snacks/Other: Peanut M&M's, Moist Deluxe Cake Mix - Spice. more...
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gaining 7.0 lb a week
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