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I know that it has only been 14 FULL DAYS since I began my diet, but I have stayed under my RDI of 3500 calories!When I was 420 lbs. my RDI was 3600 calories but when I weighed in on 2/8/14 my RDI changed to 3500 calories a day& I still stayed under my RDI . I just can'tbelieve I gained weight from 405 to 408. I am disappointed but I am still going to stick with my diet. I have to remember that 12 lbs. in 14 days is still impressive! I need to eat better foods so that I can have more of them instead of just two unhealthy meals like my bad habit on Mon, Wed, & Fridays I eat McDonald's B-Fast and it takes half of my RDI up! I know this is a calorie counter mainly, but I need to learn more about fat intake
and carbohydrates! I'm LEARNING!!!
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408.0 lb
Lost so far: 12.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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3210 kcal
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Fat: 156.70g | Prot: 102.72g | Carb: 353.03g.
Breakfast: 2% Reduced Fat Milk, McDonald's Gravy Biscuit, Sausage Biscuit (Regular). Dinner: Pepsi (20 oz), Texas Garlic Toast, 100% Grated Parmesan Cheese, Noodles, Ground Beef (Cooked), Ragu Traditional Sauce. more...
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4761 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 3.5 lb a week
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