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Fat 5.8%
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2281 kcal
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Fat: 95.01g | Prot: 97.26g | Carb: 267.46g.
Breakfast: Mini Blueberry Biscuits (No Icing), French Toast Sticks (3 Piece). Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, tomato vegtable soup, Large Roast Beef Sandwich. Dinner: almonds, 14" Meat and Vegetable Pizza. Snacks/Other: banana, Swiss Miss Diet Hot Chocolate, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2299 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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