Weigh In record (no journal entry) for 14 February 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1941 kcal
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Fat: 46.92g | Prot: 98.89g | Carb: 279.90g.
Breakfast: HK Kalkkunaleike, Tropicana Appelsiinimehu, Appelsiinit, Omenat (Golden Delicious), Banaanit, Luumut, Kahvi, Valio Edam 17, Becel Kevyt, Oululainen Reissumies Tosi Tumma. Lunch: Valio Profeel Proteiinirahka Mansikka, HK Kalkkunaleike, Omenat (Golden Delicious), Kahvi, Ruisnäkkileipä, Becel Kevyt, Valio Edam 17. Dinner: Valio Mustikkakeitto Sokeroimaton, Ruisleipä, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Saarioinen Vispipuuro, Valio Plus Rasvaton Maito. more...
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3285 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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