Weigh In record (no journal entry) for 14 February 2014
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117.8 lb
Lost so far: 9.4 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2014:
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1448 kcal
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Fat: 93.24g | Prot: 95.16g | Carb: 24.66g.
Breakfast: Excellence Intense Dark Chocolate 70% Cocoa, Kraft Mayo with Olive Oil, Splenda No Calorie Sweetener Packets, Espresso Coffee, Cooked Tuna. Lunch: Sour Cream, Macadamia Nuts. Dinner: Olive Oil, Brie Cheese, Trader Joe's Manchego Cheese, Macadamia Nuts, Champagne, Arugula Lettuce, Butter, Lobster, Steamed or Boiled Without Shell Lobster. more...
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losing 1.9 lb a week
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 Comments
Valentine! Lobster, champagne and chocolate (70%) is going to hurt but it was worth it!
15 Feb 14 by member: Carmenjo
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