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I forgot closing the fatsecret page when I went to sleep :)
very inaccurate body fat percentage from body composition scale: 8.8 % (going down? That's what matters)
waist measurement: 81.6 (going down) :)
from what I saw in a video, even if I respect my RDI, as long as I maintain the ideal number of proteins, I will promote muscle growth. So I really have to make an effort to reach those 100 g of protein (more or less) per day.
I don't feel as much DOMS as I felt after the first day of weight training. But I do realize I don't get as much power when just resting two days. I think that, for now, it's difficult to train with just one day rest. I can try it though, to see what happens :). Today I will probably do some light indoor cycling which I haven't been doing for some days.
I feel great right now, physically speaking! Some muscles are a little tender from exercise (shoulders etc) but nothing special :)
edit: I'm out of time and all I got is 4 minutes... oops I let myself get carried away on that sentence ;). I'm out of time to do indoor cycling today. No major catastrophe! :)
edit: I hope everyone had a nice Valentine's day!
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129.9 lb
Lost so far: 14.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1660 kcal
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Fat: 79.56g | Prot: 100.28g | Carb: 146.99g.
Breakfast: goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts, Shrimp. Lunch: Bean and Rice Soup. Dinner: Shrimp. Snacks/Other: Whole Milk, Black Olives, Whole Milk, Whole Milk, Sesame Seeds, Cashew Nuts, Cashew Nuts, Cashew Nuts, Oranges. more...
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losing 4.6 lb a week
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