Weigh In record (no journal entry) for 14 February 2014
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2137 kcal
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Fat: 66.62g | Prot: 73.39g | Carb: 117.57g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can). Dinner: Mezzetta Homemade Style Basil Pesto, Pork Loin (Tenderloin), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Pizza Hut Cheese Breadstick, Pizza Hut Beef Taco Pizza, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3320 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Shoveling - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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