aryvrn's Journal, 06 July 2021

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Weigh In record (no journal entry) for 06 July 2021

107.8 lb Lost so far: 4.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2021:

1080 kcal

Fat: 55.00g | Prot: 61.34g | Carb: 86.02g. Lunch: Beef Brisket (Whole, Lean Only) , Assi Pho Vietnamese Rice Noodle Soup Bowl. Dinner: Cauliflower Rice, Beef Panang Curry. Snacks/Other: Raw Barrel No Bull Protein Powder. more...

1891 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

losing 0.7 lb a week

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aryvrn's Journal, 06 July 2021

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