Jean Luc P's Journal, 14 February 2014

180.6 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 97.13g | Prot: 131.91g | Carb: 207.68g.   Breakfast: Aldi Bio Dinkel Früchte-Müsli, TiP H-Vollmilch 3,5%. Lunch: Tillman's Kasseler-Kotelett. Dinner: Hühnchen- oder Putensalat, Großer Hamburger. Snacks/Other: Capri-Sonne Orange, Wintertraum Gewürz Spekulatius, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Bio Dinkel Früchte-Müsli, Aldi Strong Force Energy Zero. more...

2210 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...