Weigh In record (no journal entry) for 07 July 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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2210 kcal
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Fat: 83.55g | Prot: 88.06g | Carb: 216.91g.
Breakfast: Chicken Breast, Macaroni or Noodles with Cheese, California Pizza Kitchen Coffee, Maple Grove Farms Pure Maple Syrup. Lunch: Muenster Cheese. Dinner: Marketside Yukon Gold Mashed Potatoes, Cooked Carrots, Hello Fresh Seared Steak with Demi Reduction. Snacks/Other: Mojito. more...
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gaining 0.5 lb a week
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