Weigh In record (no journal entry) for 07 July 2021
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164.7 lb
Lost so far: 1.4 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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974 kcal
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Fat: 44.24g | Prot: 40.07g | Carb: 101.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs. Dinner: Yellow Cake (with Vanilla Frosting) , Ken's Steak House Lite Caesar Salad Dressing, Pepperidge Farm Seasoned Croutons, Dole Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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losing 4.2 lb a week
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