Weigh In record (no journal entry) for 14 February 2014
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134.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1587 kcal
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Fat: 62.87g | Prot: 122.23g | Carb: 85.56g.
Breakfast: Euro Shopper Roggebrood, Hella Halvarine, C1000 Goudse Kaas 48+, Jong, Euro Shopper Roggebrood, Hella Halvarine, C1000 Goudse Kaas 48+, Jong, Bodylab Whey Pro, Zwagerman Kipfilet, Linesse Magere Franse Kwark, AH Blauwe Bessen, Banaan. Dinner: Gekookte Broccoli (Vers). Snacks/Other: Rode Tafelwijn, Vita D'or Pindakaas met Stukjes Noot, Camembert. more...
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1696 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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