Weigh In record (no journal entry) for 14 February 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2106 kcal
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Fat: 73.83g | Prot: 172.98g | Carb: 207.67g.
Breakfast: Denny's Hot Chocolate, Banana, Egg, Cranberry Juice (Unsweetened), Designer Whey Strawberry Protein Powder, Strawberries. Lunch: Chicken Breast, Aunt Millie's Hearth Whole Grain Hamburger Buns. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Butter, Hard Rolls (Includes Kaiser), Dickey's Barbecue Oven Roasted New Potatoes, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
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2299 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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