gin411's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

184.0 lb Lost so far: 2.0 lb. Still to go: 44.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 February 2011:

564 kcal

Fat: 16.17g | Prot: 13.68g | Carb: 105.45g. Breakfast: peanut butter, Banana, Hazelnut Creamer, Coffee (Brewed From Grounds) , Toasted Whole Wheat Bread. Lunch: Mocha Frappuccino Light (Venti). more...

2077 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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gin411's Journal, 23 February 2011

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