Stevemega57's Journal, 14 February 2014

168.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 59.93g | Prot: 95.50g | Carb: 179.26g.   Breakfast: Regular Beer, Parmesan Cheese (Shredded), Chocolate Chip Cookie, Chocolate Sandwich Cookies, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Raw Brazil Nuts, Flaxseed Seeds, Cocoa Powder (Unsweetened), Pure Coconut Oil, Oranges, Tomatoes, Walnuts, Phase8, Bananas, Olive Oil, Spinach, Boneless Skinless Chicken Breasts, Broccoli, Milk (Nonfat), Old Fashioned Oatmeal. more...

3085 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours, Circuit Training - 50 minutes. more...