owlfeathers's Journal, 07 July 2021

hovering above
my desire is to go lower
166.0 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2021:
938 kcal Fat: 29.91g | Prot: 76.13g | Carb: 100.09g.   Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Lunch: KeVita Lemon Ginger Sparkling Probiotic Drink. Dinner: Potato Salad with Egg, Food Lion Homestyle Cole Slaw, Corn, Chicken Breast. more...
losing 3.5 lb a week

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