EyesoftheBlueDog's Journal, 07 July 2021

133.6 lb Lost so far: 2.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 33.78g | Prot: 57.63g | Carb: 78.92g.   Breakfast: Heinz Tomato Ketchup, Cabbage , Angelic Bakehouse Sprouted Seven Grain Bread, Red's Egg’Wich Turkey Sausage. Lunch: Nice crispies, Broccoli . Dinner: Cabbage , Teton Waters Ranch Fully Cooked Burger Blends. more...

1497 kcal

Activities & Exercise: Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...