Weigh In record (no journal entry) for 14 February 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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568 kcal
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Fat: 10.65g | Prot: 18.39g | Carb: 98.06g.
Breakfast: Porridge. Lunch: Warburtons Brown Square Wrap. Dinner: Baked Potato (Peel Eaten). more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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