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same
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167.4 lb
Lost so far: 21.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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695 kcal
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Fat: 26.13g | Prot: 78.32g | Carb: 77.18g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Baked or Broiled Catfish. Dinner: Potatoes (Flesh, with Salt, Boiled) , Chobani 0% Plain Greek Yogurt (5.3 oz), Coleslaw , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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 Comments
Nice..better the same rather than to gain, wtg!
07 Jul 21 by member: donniemae
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ridemariel's weight history
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