Jasonschofield1's Journal, 07 July 2021

152.8 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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767 kcal

Fat: 16.80g | Prot: 29.89g | Carb: 117.86g.   Breakfast: Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Sliced Ham (Extra Lean). Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2271 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...