Weigh In record (no journal entry) for 14 February 2014
|
180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 February 2014:
|
2443 kcal
|
Fat: 73.35g | Prot: 156.47g | Carb: 295.68g.
Breakfast: Banaan, Volkoren Brood, AH Puur & Eerlijk Biologische Magere Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Koffie (Gezoet), Body & Fit Whey Protein Exclusive, Calvé Pindakaas. Lunch: Haring, AH Goudse Kaas Jong Belegen 30+, Appel, Volkoren Brood. Dinner: Tomaten, AH Gemengde Salade, Droge Spaghetti, Tonijn in Olie (uit Blik), AH Gepelde Tomaten, Olijfolie, Uien. Snacks/Other: Kiwi, Bodylab Whey Protein, Peren, Gekookt Ei, Banaan. more...
|
|
2748 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L3and3r's weight history
|