Weigh In record (no journal entry) for 13 February 2014
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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563 kcal
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Fat: 21.27g | Prot: 70.25g | Carb: 17.14g.
Breakfast: CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Alpine Sprouted Wheat Bread, Bacon. Lunch: Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
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1835 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shoveling - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
No complaints there, looks good (2 thumbs up) Hope you had a really nice day.
13 Feb 14 by member: LadyBea40
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