Weigh In record (no journal entry) for 13 February 2014
|
230.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2014:
|
1014 kcal
|
Fat: 26.17g | Prot: 62.58g | Carb: 130.11g.
Breakfast: Life Extension Mega EPA/DHA, Nutri-Dyn Dynamic Greens, Metagenics UltraClear Plus. Lunch: Life Extension Mega EPA/DHA, Nutri-Dyn Dynamic Greens, Metagenics UltraMeal Plus 360, Green String Beans. Dinner: Nutri-Dyn Dynamic Greens, Metagenics UltraClear Plus pH, Life Extension Mega EPA/DHA, Hannaford Asparagus Spears. more...
|
|
3133 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour and 20 minutes, Sitting - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohammerone's weight history
|