Weigh In record (no journal entry) for 06 July 2021
|
204.3 lb
Lost so far: 54.7 lb.
Still to go: 54.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 July 2021:
|
1563 kcal
|
Fat: 99.40g | Prot: 70.99g | Carb: 119.28g.
Breakfast: Great Value Cashew Halves & Pieces, Atkins Cheesy Chicken Risotto. Lunch: Red Onions, Read 3 Bean Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Dole Shredded Lettuce, Homemade Buttermilk Ranch Dressing, Avocados. Dinner: Tyson Foods Southern Style Chicken Breast Tenderloins, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Seedless Watermelon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|