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gonna cry!!!
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2451 kcal
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Fat: 130.67g | Prot: 67.59g | Carb: 226.73g.
Breakfast: Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda, Sausage Biscuit (Large). Lunch: deli creations. Dinner: Chicken Fajita Pizza, white cheddar cheez-it. Snacks/Other: Pinot Noir Wine, Treasures - Milk Chocolate Caramel, Nutty Bars, cream, coffee. more...
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2844 kcal
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Activities & Exercise:
Sitting - 5 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 50 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 8 hours and 15 minutes, Driving - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 2.6 lb a week
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