Weigh In record (no journal entry) for 06 July 2021
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165.3 lb
Lost so far: 0.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1072 kcal
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Fat: 49.50g | Prot: 75.00g | Carb: 75.50g.
Breakfast: Atkins French Vanilla Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wasa Light Rye Crispbread, Lean Cuisine Bowls Sesame Stir Fry with Chicken. Dinner: Power Crunch Protein Energy Bar - French Vanilla Creme, Atkins French Vanilla Shake, HEB Havarti Cheese Stick. more...
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losing 0.0 lb a week
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