Weigh In record (no journal entry) for 06 July 2021
|
227.0 lb
Lost so far: 2.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
665 kcal
|
Fat: 43.07g | Prot: 49.17g | Carb: 16.93g.
Breakfast: Coffee with Cream and Sugar, Kraft American Cheese Slice, Hard-Boiled Egg . Lunch: Kraft American Cheese Slice, Hard-Boiled Egg . Dinner: Chicken Sausage. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|