Weigh In record (no journal entry) for 13 February 2014
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341.0 lb
Lost so far: 43.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1551 kcal
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Fat: 55.08g | Prot: 73.60g | Carb: 192.15g.
Breakfast: Navels Oranges, Jam Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Peanut Butter, Country Hearth Dakota Style 12 Grain Bread. Lunch: Parmesan Cheese (Grated), Progresso Italian Style Bread Crumbs, Cauliflower, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Jarlsberg Cheese, Italian Bread. Dinner: Cooked Beets (from Fresh), Ocean Spray Whole Berry Cranberry Sauce, Butter, Turkey Breast Meat. Snacks/Other: Mixed Nuts. more...
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losing 3.5 lb a week
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mamajoann's weight history
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