Weigh In record (no journal entry) for 13 February 2014
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1749 kcal
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Fat: 54.35g | Prot: 95.24g | Carb: 223.89g.
Breakfast: Egg, Coffee, So Good Vanilla Soy Milk, Cocoa Powder, Bananas, Honey. Lunch: Basmati Rice (Cooked), Chicken Breast, Kitchens of India Butter Chicken Curry Paste. Dinner: Parmesan Cheese (Grated), Classico Florentine Spinach & Cheese, Ontario Ravioli Ltd. Ravioli (Jumbo Cheese). Snacks/Other: Banana Bread, Piller's Simply Free Pepperoni, Great Value Gummy Treats. more...
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2617 kcal
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Activities & Exercise:
Zumba - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 18.2 lb a week
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