Weigh In record (no journal entry) for 06 July 2021
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277.0 lb
Lost so far: 7.0 lb.
Still to go: 138.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2021:
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948 kcal
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Fat: 42.49g | Prot: 74.70g | Carb: 67.58g.
Breakfast: Turkey Breast Meat, Mayonnaise, Tomatoes, Sweet Leaf Liquid Stevia, Whipping Cream, Coffee. Lunch: Teriyaki Sauce, Green String Beans, No Name Chicken Strips. Dinner: Strawberries, Turkey Breast Meat. more...
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4158 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
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losing 2.8 lb a week
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