Weigh In record (no journal entry) for 14 February 2014
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217.8 lb
Lost so far: 7.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1405 kcal
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Fat: 51.84g | Prot: 56.12g | Carb: 183.91g.
Breakfast: cereal, milk, fruit canned peaches, Lowfat Plain Yoghurt. Lunch: Chocolate Chip Biscuits (with Butter), Chocolate Chip Biscuits (with Butter), Nectarines, rye bread, hummus, ham, cheese, salad. more...
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3254 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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