Weigh In record (no journal entry) for 13 February 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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3185 kcal
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Fat: 125.33g | Prot: 85.10g | Carb: 452.07g.
Breakfast: Bananas , Dunkin' Donuts Coffee. Lunch: Clover Club Clover Club Sour Cream & Onion, Clover Club Clover Club Sour Cream & Onion, Tombstone Four Meat Pizza. Snacks/Other: Market Pantry Animal Crackers, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Western Family String Cheese, Little Debbie Cocoa Cremes, Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew Mountain Dew (12 oz Can), Snickers Snickers Bar (1.86 oz), Mountain Dew Mountain Dew (20 oz). more...
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2772 kcal
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Activities & Exercise:
Running - 8/mph - 55 minutes, Driving - 1 hour, Sitting - 11 hours and 5 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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