jknuttall's Journal, 13 February 2014

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Weigh In record (no journal entry) for 13 February 2014

238.8 lb Lost so far: 6.2 lb. Still to go: 63.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2014:

1762 kcal

Fat: 57.00g | Prot: 59.00g | Carb: 256.00g. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Culver's Corn Chowder Soup. Snacks/Other: Cuties Clementines, Bakery Fresh Snickerdoodle Cookies. more...

2771 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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jknuttall's Journal, 13 February 2014

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