venisak's Journal, 13 February 2014

119.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 59.50g | Prot: 48.00g | Carb: 199.50g.   Breakfast: Total Whole Grain Cereal, Vitamin D Milk, Caramel Cappuccino K Cup. Lunch: Vitamin D Milk, Grilled Cheese. Dinner: Cranberry Grape Juice, Shrimp Scampi. Snacks/Other: Vitamin D Milk, Rich & Creamy Frosting - Lemon, Corn Muffin Mix. more...

1338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...