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Yesterday I couldn't stop snacking. Carbs aside, I did pretty good on the macros, finishing with a nice calorie deficit. Today's loss is fluid. I'm probably looking at another loss tomorrow, and then the pendulum will swing back the other way.
I've been reviewing my numbers over the past few months. The weight loss has pretty much stalled out, which is... disappointing, a little bit. However, my waistline has slowly and steadily been declining. So I have to remind myself that the total weight number is not the one I should care about - the fat amount is what I want to reduce, and it seems that I am still being successful in that regard.
Eight months ago, after having dropped 20 pounds, I weighed 189#, but 40 of that was fat! Today, at essentially the same weight, I have less than 30 pounds of fat. So the scale doesn't tell you everything! Unless you've got a fancy one :). The point is, don't let your weight number be the be-all end-all number that defines your success or failure!
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2987 kcal
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Fat: 95.24g | Prot: 175.73g | Carb: 361.90g.
Breakfast: Fresh Selections Baby Bella Mushrooms, Hormel Original Pepperoni Slices, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas, Kroger Boneless Skinless Chicken Breast with Rib Meat, Kroger Finely Shredded Pizza Cheese, Krusteaz Buttermilk Complete Pancake Mix, Hungry Jack Butter Lite Syrup. Lunch: Mayonnaise, Boar's Head White American Cheese, Private Selection Choice Angus Roast Beef Top Round, Private Selection Buttery Lacey Swiss Cheese, King Soopers Bolillo White Rolls. Dinner: Private Selection Black Forest Ham, Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Snacks/Other: Pepsi Pepsi (Can), Strawberry Cream Pie, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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2476 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 5.6 lb a week
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