Weigh In record (no journal entry) for 13 February 2014
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181.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1895 kcal
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Fat: 42.40g | Prot: 169.16g | Carb: 237.63g.
Breakfast: Chiquita Banana, Spectrum Organic Ground Premium Flaxseed, Strawberries, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Great Value 100% Whole Grain Old Fashioned Oats, Oranges. Lunch: Asparagus, Giorgio Baby Bella Mushrooms, Trader Joe's Broccoli Florets, Trader Joe's Quinoa, Trader Joe's Wild Silver Coho Salmon. Dinner: Asparagus, Giorgio Baby Bella Mushrooms, Skinless Chicken Breast, Trader Joe's Broccoli Florets, Spinach. Snacks/Other: Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Sun-Maid Mini-Snacks Natural California Raisins, Granny Smith Apples, Blue Diamond Whole Natural Almonds, Chiquita Banana, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 3.5 lb a week
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