Weigh In record (no journal entry) for 13 February 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2043 kcal
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Fat: 107.36g | Prot: 135.92g | Carb: 141.92g.
Breakfast: Alter Eco Dark Blackout Chocolate, Almond Butter, Bell Peppers, Mushrooms, Broccoli, Coconut Oil, Egg. Lunch: Cranberry Juice, Bananas, Apples, Sweet Potato, Coconut Oil, Salmon. Dinner: Swiss Chard, Broccoli, Coconut Oil, Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Coconut Bliss Coconut Bliss Dark Chocolate Bar. more...
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2093 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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