Weigh In record (no journal entry) for 13 February 2014
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184.2 lb
Lost so far: 18.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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2410 kcal
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Fat: 88.44g | Prot: 93.75g | Carb: 117.55g.
Breakfast: My Essentials Real Mayonnaise, Dean's French Onion Dip, Skinless Chicken Breast. Lunch: Poached Egg, Mrs. Kinser's Chunky Pimento Spread. Dinner: Skinless Chicken Breast, Food Lion Spinach Dip. Snacks/Other: Pabst Blue Ribbon. more...
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losing 14.0 lb a week
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 Comments
Great job!!! You should be very proud!!!
13 Feb 14 by member: Crystalmcwarren
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