Weigh In record (no journal entry) for 13 February 2014
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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566 kcal
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Fat: 4.47g | Prot: 12.67g | Carb: 124.39g.
Breakfast: COF MATE CREAMER PPRMT MOCHA, Fat Free Milk, Multi Grain Cheerios Peanut Butter. Lunch: Sprite (12 oz), Frosted Mini-Wheats - Maple & Brown Sugar, Banana. Dinner: Baby Carrots. more...
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gaining 0.1 lb a week
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