Weigh In record (no journal entry) for 23 February 2011
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252.0 lb
Lost so far: 26.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2011:
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1470 kcal
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Fat: 71.19g | Prot: 87.63g | Carb: 138.67g.
Breakfast: coffee, american cheese, wheat bread natures own, turkey bacon butterball, Fried Egg. Lunch: dill pickle, lettuce, jalepeno potato chips, american cheese, wheat bread nature's own, ground beef. Dinner: tomato slice, ground beef, long grain wild rice, salmon. Snacks/Other: Shortbread Cookies. more...
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3535 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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