Weigh In record (no journal entry) for 05 July 2021
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260.0 lb
Lost so far: 31.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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866 kcal
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Fat: 60.62g | Prot: 39.68g | Carb: 55.53g.
Lunch: Bai Molokai Coconut (Bottle), Cucumber (with Peel) , Dole Chopped Salad Kit Avocado Ranch. Dinner: Realgood Stuffed Chicken Roasted Poblano & Jack Cheese. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Cucumber (with Peel) , Kirkland Signature Freeze Dried Strawberry Banana Slices. more...
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losing 10.5 lb a week
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