Weigh In record (no journal entry) for 13 February 2014
|
134.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2014:
|
2065 kcal
|
Fat: 87.19g | Prot: 149.09g | Carb: 152.77g.
Breakfast: Euro Shopper Roggebrood, Hella Halvarine, Lidl Filet Americain Naturel, C1000 Goudse Kaas 48+, Jong. Lunch: Banaan, Cottage Cheese (2% Vet). Dinner: VICI Surimi Sticks, Rundvlees Burger of Worst, Linesse Magere Franse Kwark, Bodylab Whey Pro, Gekookte Broccoli (Vers). Snacks/Other: Rode Tafelwijn, Vita D'or Pindakaas met Stukjes Noot. more...
|
|
2183 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 10 minutes, Standing - 1 hour, Sitting - 13 hours and 4 minutes, Sleeping - 8 hours, Resting - 45 minutes, Driving - 15 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreao's weight history
|