Weigh In record (no journal entry) for 05 July 2021
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191.5 lb
Lost so far: 31.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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483 kcal
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Fat: 13.16g | Prot: 23.30g | Carb: 72.62g.
Breakfast: Banana, Kellogg's Frosted Flakes. Lunch: Lobster Bisque. more...
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gaining 0.7 lb a week
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