Weigh In record (no journal entry) for 13 February 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1807 kcal
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Fat: 69.50g | Prot: 141.75g | Carb: 156.74g.
Breakfast: Tortilla, Egg Omelet or Scrambled Egg with Ham or Bacon, Syntrax Nectar Caribbean Cooler Whey Protein Isolate. Lunch: Mashed Potato, Zoe's Kitchen Roasted Vegetables, Swiss Steak. Dinner: Toasted Garlic Bread, Hormel Compleats Pasta Primavera with Chicken. Snacks/Other: Vega Sport Performance Protein. more...
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losing 1.8 lb a week
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