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Very strict to a T yesterday and made it to the gym. Slept good and feeling good about myself. Weighed after relieving myself this morning and I THINK it was 236.6 then had a glass of water for my thirst....then could NOT remember what I weighed (the decimal portion) so weighed again. After the glass of water 237....I will take it.
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2011:
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1325 kcal
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Fat: 94.20g | Prot: 90.08g | Carb: 34.53g.
Breakfast: egg, fried, bacon fully cooked. Lunch: Foster Farms Grilled Chicken Breast Strips, PRES MEDITERRANEAN FETA CRUMB, Lettuce. Dinner: hormel bacon bits, newman's own creamy caesar dressing, Lettuce, spinach popeye, Baked or Broiled Salmon. Snacks/Other: atkins daybreak chocolate hazelnut. more...
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4037 kcal
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Activities & Exercise:
Sleeping - 7 hours, Exercise machine (moderate) - 55 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 5 minutes, Housework - 1 hour. more...
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losing 9.8 lb a week
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