Weigh In record (no journal entry) for 05 July 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1755 kcal
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Fat: 39.10g | Prot: 136.89g | Carb: 224.95g.
Breakfast: Champiñones, Lala Queso Panela, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Kiwi, MISSION Tortillas de Maíz Amarillas. Lunch: Cello Queso Parmesano Finas Láminas, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), la Moderna Pasta Integral, Nutri Verde Elote. Dinner: Cebollas, Portales Queso Provolone, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Libanius Pan Pita Integral. Snacks/Other: Kirkland Signature MEZCLA de TRES MORAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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losing 4.2 lb a week
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